CUSTOMIZED NUTRITION & WELLNESS COACHING

Using a habit-based approach, KVH Wellness empowers you to create sustainable, healthy changes that will transform your life.

  • HABIT-BASED NUTRITION COACHING

    Build one healthy habit at a time

  • CUSTOMIZED PLAN JUST FOR YOU

    A plan that will help you see lasting results

  • ACCOUNTABILITY

    Support from from an expert coach to help you stay on track

Kristen Van Hull

Founder

KRISTEN@KVHWELLNESS.COM

Meet KVH

Kristen’s passion for health and fitness is rooted in both personal experience and a deep commitment to helping others thrive. She launched and led a successful nutrition program at Prowess Fitness + Nutrition in Seekonk, MA for six years before founding KVH Wellness to continue empowering individuals to improve their health and overall well-being.

A lifelong athlete, Kristen competed in high school tennis and cross country running before rowing for Brown University, where she won back-to-back national championships and was later inducted into the Brown Athletic Hall of Fame. She returned to tennis after college and continues to play in USTA and SNEITA leagues today. She has also dedicated years to long-distance running—qualifying for the Boston Marathon twice—and strength training, deepening her understanding of how nutrition fuels performance, energy, and overall health.

Through KVH Wellness, Kristen helps clients build sustainable habits to improve body composition, performance, energy, confidence, and long-term health. She holds a B.A. in Psychology from Brown University, an M.Ed. in Educational Psychology from The University of Texas at Austin, and certifications in Healthy Steps Nutrition, Precision Nutrition - Level 1, and Stacy Sims Menopause 2.0.

Kristen lives in Barrington, RI, with her husband, Patrick, and children, Latham and Lizzie.

CLIENT TESTIMONIALS

  • "Before I started working with Kristen, I struggled with losing weight by eating very low calories and focusing only on the scale. Despite my best efforts, I felt discouraged and low on energy. Working with Kristen, I learned how to properly fuel my body. Now, I eat more frequently throughout the day, have more energy, and my focus has shifted away from the scale. I’m now more concerned with building strength and improving my fitness, which has given me the confidence to do the things I love. Kristen has taught me not just how to eat to support muscle growth and fat loss, but also how to celebrate non-scale victories. It’s been a game-changer in how I approach nutrition and wellness!"

    Judy C.

  • "Working with Kristen has been a transformative experience for me. Before I started, I struggled to make consistent, healthy choices and often found myself overwhelmed by the demands of work and family life. I knew I needed to make changes, but I wasn’t sure where to start or how to stay on track. From our very first session, Kristen helped me set realistic, achievable goals and gave me the tools I needed to make better decisions. She helped me understand how to prioritize my health and fitness without feeling guilty about taking time for myself. I learned how to manage my time effectively and built healthy habits that actually stuck! She really empowered me to take control of my health in a way that fits into my busy life. Whether it was learning how to plan meals in advance, learning easy shortcuts like grocery orders, or fitting in short, effective workouts, she taught me how to be intentional with my time and energy. If you're looking to make healthier choices, manage your time better, and improve your overall well-being, I can't recommend working with Kristen enough!"

    Aimee C.

  • "I was looking for insight on the best way to eat when trying to build muscle and energy while on a new exercise regimen. Her personalized focus on helping build small habits that work over time, and brainstorming solutions to inevitable life obstacles, felt supportive and challenging in the best of ways. When I stubbornly refused to follow some recommendations - I can’t stand protein powder, for example - Kristen suggested whole foods that worked just as well to meet my nutrition goals. Anyone who is looking to build longterm health and resilience would benefit from sessions with Kristen."

    -Shoshana L.

  • "After having my second baby, I knew I needed a lot of support to consistently fuel my body amidst the chaos of two young kids! Kristen helped me prioritize which action steps that would help me most even when I didn’t have much time. She helped me set realistic goals and cheered me on at every step. I can’t recommend working with Kristen enough, no matter what stage of life you’re in. You won’t find someone more kind, compassionate, and empowering!"

    Emma R.

  • "Kristen helped me navigate tricky dietary restrictions with reassurance and a smile. She kept me accountable and was always open to plan adjustments. I am so grateful!"

    -Meighan B.

We are excited to help you reach your health and wellness goals! Please fill out the form so we can learn more about you.

Or click “Book Now” to schedule your discovery call with Kristen Van Hull immediately.

Let’s Get Started!