Your 1-Minute Morning Hack for More Energy

Feeling sluggish in the morning? Before reaching for coffee, try this 1-minute hack:

Drink 16 oz of water first thing.

Hydrating before anything else jumpstarts your metabolism, flushes out toxins, and sharpens your focus. In fact, researchers at the University of East London found that drinking water can improve cognitive performance by up to 14%!

Why does this work? While you sleep, your body naturally loses water. That mild dehydration can leave you groggy, foggy, and craving a pick-me-up. Rehydrating first thing restores energy levels and sets the tone for the day.

Struggle to drink enough water? Try this:

💧 Keep a glass or bottle by your bed and sip as soon as you wake up.
🍋 Add a splash of lemon or a hint of juice for flavor.
⏰ Set a reminder to hydrate throughout the day.

Bonus: Staying hydrated can also support weight loss! Research shows that drinking water before meals can curb appetite and boost metabolism.

Small habits, big results. Try it tomorrow morning and feel the difference!