4 Weight Loss Mistakes You Might Be Making (And How to Fix Them!)

Are These 4 Mistakes Holding You Back from Losing Weight?

Have you ever tried a restrictive diet, only to end up exhausted, frustrated, and right back where you started? You’re not alone. Today, I’m sharing the 4 biggest mistakes people make when trying to lose weight—and what to do instead.

1. Trying to Change Everything at Once

You didn’t build your habits overnight, and you won’t change them overnight either. Sustainable progress comes from focusing on small, manageable changes.

2. Only Focusing on Food

Nutrition matters, but so do sleep, movement, mindset, and support. At KVH Wellness, I take a holistic approach to help you succeed.

3. Obsessing Over the Scale

Instead of fixating on results, focus on consistently practicing just one habit at a time. Success comes from stacking small wins—this is why the habit-tracking method at KVH Wellness is so effective.

4. Going It Alone

Accountability is the missing piece for so many people. A coach provides guidance, support, and a clear path to help you stay on track.

If you’re ready for a real, sustainable approach to feeling your best, I’d love to help. Click here to book a free discovery call today!

Let’s build healthy habits that last.