Am i eating enough protein?

Written By Kristen Van Hull

One of the most common questions I get asked as a nutrition coach is: How much protein should I be eating?

If you're a woman in your 30s, 40s, 50s, or beyond, this is especially important. As we age, we naturally lose muscle mass, which can slow metabolism, reduce strength, and even impact bone health. Getting enough protein is key to staying strong, energized, and feeling your best.

A good starting point? Aim for 0.8–1.1 grams of protein per pound of ideal body weight. But hitting that target isn’t always easy. That’s why I work closely with my 1:1 nutrition clients to create simple, sustainable strategies for increasing protein without stress.

Not getting enough protein can leave you feeling constantly hungry, struggling to build or maintain muscle, and finding it harder to get the results you want. On the flip side, prioritizing protein can help you:

  • Maintain and build lean muscle

  • Boost metabolism and energy

  • Support immune health

  • Keep blood sugar stable

  • Stay fuller for longer

The best way to hit your protein goals? Include a quality source with every meal and snack. Need ideas? I’ve got you! Click HERE to book your discovery call today!

Kristen Van Hull https://KVHWellness.com
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