Are You Getting Enough Fiber? Here’s Why It Matters
Fiber might not be the most exciting nutrient, but it’s a game-changer for your health. Yet, 95% of Americans aren’t getting enough.
Are you one of them?
A fiber-rich diet supports:
Better Digestion – Helps reduce bloating and keeps things moving.
Heart Health – Lowers cholesterol and reduces the risk of heart disease.
Stable Energy – Prevents crashes, keeps you full, and curbs cravings.
Weight Management – Supports appetite control and healthy metabolism.
Mental Health – A thriving gut microbiome plays a key role in mood and cognition.
The Surprising Link Between Fiber and Mental Health
A study of over 28,000 people found that those consuming less than 12 grams of fiber per day were significantly more likely to experience moderate to severe depression. Meanwhile, those eating at least 18.7 grams had the lowest risk.
The problem? Most Americans only get about 10-15 grams per day.
3 Simple Ways to Get More Fiber
Add More Plants – Include fruits and vegetables at every meal.
Choose Whole Grains – Swap refined grains for brown rice, quinoa, or whole wheat.
Snack Smart – Reach for nuts, seeds, or raw veggies instead of processed snacks.
A Word of Caution
Not all fiber works the same way for everyone. Increase it too quickly, and you may experience bloating or discomfort. Choose the wrong sources, and you might not see the benefits you’re hoping for.
That’s why a personalized approach is key. At KVH Wellness, I help you create a custom nutrition plan to support your digestion, energy, and overall well-being. If you’re ready to feel your best, let’s build a plan that works for you!
