The Simple Nutrition Hack You Can Use Anywhere

Are you looking for an easy, no-stress way to improve your nutrition without tracking every bite or following rigid meal plans?

I would love to share one of the simplest yet most effective strategies I teach my clients—one that even kids can follow!

It’s called the plate method, and it’s a game-changer for balancing meals, supporting energy levels, and making healthier choices effortless.

Here’s how it works:

• Fill ½ your plate with non-starchy veggies – Think broccoli, green beans, carrots, peppers, or squash. These provide fiber, vitamins, and antioxidants to keep you full and nourished.

• Fill ¼ of your plate with lean protein – Options like chicken, fish, eggs, tofu, or sirloin help maintain muscle, keep you satisfied, and stabilize blood sugar.

• Fill ¼ of your plate with a starchy carb – Sweet potatoes, brown rice, quinoa, or whole-grain pasta provide lasting energy and support recovery.

Pro tip: Start with your veggies and protein first, then enjoy your carbs last. This can help with portion control, better digestion, and improved blood sugar regulation.

The best part? This method works anywhere—at home, in restaurants, or while traveling—no complicated tracking required! Clients love how it simplifies their nutrition without the stress of counting macros or following strict meal plans.