Is your metabolism really slowing down?
If you’ve ever wondered why it feels harder to lose weight as you get older, you’re not alone. Many women in their 40s and beyond experience changes in their metabolism that make weight loss more challenging—but here’s the good news: it’s not impossible!
What’s really happening?
As we age, muscle mass naturally declines, which can slow your resting metabolic rate. Hormonal changes during perimenopause and post-menopause can also affect how your body stores and burns fat.
But here’s the key: you’re not stuck with a “slowed” metabolism. With the right nutrition and exercise strategies, you can boost your metabolism and achieve your goals.
3 Simple Ways to Reignite Your Metabolism:
Prioritize protein: Eating at least 30g of protein at each meal helps maintain muscle and keeps you feeling full longer.
Strength train: Building muscle is the most effective way to increase your metabolism over time. Aim for at least 3 sessions per week.
Get enough sleep: Sleep is critical for regulating hunger hormones and recovery.
You don’t need a magic diet or supplement—just sustainable habits that support your body’s natural processes. Shoot for 7-8 hours of sleep each night.
Ready to learn how to optimize your nutrition and fitness for this stage of life?
ClickHEREto book your discovery call today!
