take control of your health - starting in your kitchen!

Have you ever noticed how grocery stores seem perfectly designed to catch your attention?

From eye-level placement of certain products to hunger-stimulating colors and those tempting treats right by the checkout line—it’s no accident. These strategies are carefully crafted to influence our choices, often steering us toward less nutritious options.

But what if we turned the tables and used some of these strategies to create an environment at home that makes healthy choices the easiest choices?

Here are a few ways to design your kitchen for success:

• Prep for grab-and-go: After grocery shopping, wash and portion raw veggies into containers or baggies for easy snacking.

• Shift your focus: Move the healthiest fridge items to eye level—don’t let the crisper drawer be a hiding spot for fruits and veggies!

• Rearrange your pantry: Keep your nutritious snacks front and center, while storing processed treats out of sight or donating them.

• Add a pop of health: Place fruits, veggies, and balanced snacks in a bowl on the counter for a quick and easy choice.

• Prioritize hydration: Keep your water bottles ready to go—store them fully assembled on an accessible shelf.

Now, take a quick look around your kitchen. What’s grabbing your attention first? Are healthier options easy to see and grab, or do processed foods dominate your space?

A few simple tweaks can make a world of difference, helping you choose health without even thinking about it.

Here’s to creating an environment that works for you, not against you!