Strong is the new healthy
When you think about exercise, what comes to mind? If strength training isn’t at the top of the list, it might be time to rethink your routine.
Strength training isn’t just for building muscle—it’s a game-changer for women, especially in your 40s, 50s, and beyond.
Here’s why strength training matters:
Stronger bones: Lifting weights improves bone density, reducing the risk of osteoporosis.
Boosted metabolism: Building muscle helps you burn more calories, even at rest.
Hormonal support: Strength training can help regulate hormones, improve mood, and reduce symptoms of perimenopause.
Increased confidence: Nothing feels better than discovering how strong you really are.
Not sure where to start? Focus on these five foundational movements:
Squat: Builds lower-body strength and improves mobility.
Hinge: Develops powerful glutes and protects your lower back (think deadlifts).
Push: Think push-ups or presses—great for upper body and core strength.
Pull: Strengthen your back and improve posture with rows or pull-ups.
Carry: Farmer’s carries are excellent for grip, core, and full-body stability.
A balanced program with these movements at least 3 days a week is the sweet spot for getting stronger, boosting energy, and feeling amazing.
Not sure how to create a plan or make your training work for you? I can support you! Whether it’s offering guidance on structuring your workouts or ensuring your nutrition aligns with your fitness goals, I’ll help you get the most out of your efforts.
Ready to feel stronger, leaner, and more confident? Click HERE to book your discovery call today!
